Worry and its fraternal twins anxiety and stress affect our mind, body, and spirit--and can make us miserable.

In these practical pages, Dr. Arnie Cole and Michael Ross--with contributions from leading researcher Pamela Ovwigho, PhD--help readers to identify the root cause and provide easy-to-follow plans to find relief. This insightful and easy-to-read resource includes Bible-based wisdom, advice, and treatment options from psychological and medical professionals.

Our bodies are not designed for a continual state of fear, worry, and anxiety, but instead for continual tranquility with short bursts of adrenaline. Seven Secrets of Worry-free Living shows how anyone can break the cycle of unnecessary suffering and find peace.

Hardcover
160 pages

Michael Ross is an award-winning journalist. Michael oversaw Back to the Bible's book publishing efforts for several years and is a former editor of Breakaway magazine, published by Focus on the Family. He has authored and collaborated on more than 30 books, including What Your Son Isn't Telling You. Michael and his wife Tiffany have a son, Christopher.

Dr. Arnie Cole is CEO of Back to the Bible and Director of Research and Development for the Center for Bible Engagement. He has spent much of his professional life tracking trends of human behavior. He and his wife, Char, are parents of adult children and operate an equestrian center in Nebraska.