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Worry-Free Living
Worry-Free Living
 
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by Arnie Cole & Michael Ross
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Worry and its fraternal twins anxiety and stress, affect our mind, body, and spirit--and can make our families miserable. In Worry-Free Living, Back to the Bible CEO Arnie Cole and author Michael Ross--with contributions from leading researcher Pamela Ovwigho, Ph.D.--help parents to identify what's bugging their families, and to clarify and sort their worries into those they can and cannot do something about. This insightful resource includes Bible-based wisdom, advice, and treatment options from a variety of psychological and medical professionals. Ideal for individual use and group study, Worry-Free Living helps you:

- Identify the Top 10 Worry and Stress Points and plot steps toward change

- Understand the difference between the mind (what we think) and the brain (the physical processes of chemical reactions) and how both contribute to worry

- Discover tools to de-stress our thinking and calm down our bodies

- Reject the myth that we are in control and learn to take Jesus at His word: "Come to me, all you who are weary and burdened, and I will give you rest" (Matthew 11:28).

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