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Seven Secrets of Worry-Free Living

 
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by Arnie Cole & Michael Ross
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Worry and its fraternal twins anxiety and stress affect our mind, body, and spirit--and can make us miserable.

In these practical pages, Dr. Arnie Cole and Michael Ross--with contributions from leading researcher Pamela Ovwigho, PhD--help readers to identify the root cause and provide easy-to-follow plans to find relief. This insightful and easy-to-read resource includes Bible-based wisdom, advice, and treatment options from psychological and medical professionals.

Our bodies are not designed for a continual state of fear, worry, and anxiety, but instead for continual tranquility with short bursts of adrenaline. Seven Secrets of Worry-free Living shows how anyone can break the cycle of unnecessary suffering and find peace.

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